Welcome! You are likely visiting my page because you are currently experiencing difficulties in your life or because you want to improve your current situation.
If you’re feeling stuck, overwhelmed, burned out or depressed and you are feeling like your emotions are taking over your life, you are at the right place.
I can help you navigate difficult situations in your personal life.
Often times therapy or coaching can offer a rich and transformative opportunity to deepen your self-knowledge and acceptance of who you are.
Therapy
Therapy is a process in which you work with a mental health professional to resolve problematic beliefs, behaviors, relationship issues, feelings and physical responses. Therapy is usually focused on your introspection and analysis to help improve your relationships and work through painful feelings, with the hope of resolving past issues and creating a happier and more stable future.
Therapy services may be covered by your health insurance.
Life Coaching
Life Coaching is an alliance between a coach and yourself aimed at creating a safe place to empower you and to explore self limiting beliefs that are preventing you from being your best self.
The life coach provides guidance to help you achieve your goals by tapping into your own strengths and abilities.
Coaching is not typically covered by health insurance.
You are imperfect, you are wired for struggle, but you are worthy of love and belonging
Brene Brown
Book Your Appointment Today!
What are you waiting for? Click the button below to book a one on one session with Regine Titus.