I am passionate about helping people gain clarity in their life through therapy or life coaching. I’ve been working in the mental health field for over 16 years. I’ve worked with men, women, young adults and veterans during the course of my career. I deal with a wide range of mental health issue with a special focus on burnout.
I create a safe place to help you face your difficulties. We can work together to help you understand the reasons behind some of your challenges or problems.
By exploring some of the negative feelings and behaviours you are experiencing, you will have a better understanding of what is holding you back from the things you want in your life.
I completed my training from the University of Ottawa in 2003. Registered CCPA member.
If you’d like more information on the services I offer, please click the button below.
Approaches
CBT
Short-term structured therapy technique that focus on the here and now to help people find new ways to behave by changing their thought patterns.
PSYCHODYNAMIC
This approach will help you find patterns in your emotions, thoughts, and beliefs in order to gain insight into your current self.
MINDFULNESS
This is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises to enable individuals to develop compassion and acceptance while diminishing their reactions to unwanted thoughts and unpleasant feelings.
Book Your Appointment Today!
What are you waiting for? Click the button below to book a one on one session with Regine Titus.